Write an appreciation list of 25 things you are grateful for... with a twist!
When you are in a state of appreciation, happiness or joy, you are fully connected to the stream of pure, positive, vibrational energy. The longer you focus on things that feel good, the easier it is for you to maintain (or return to) those good feeling vibrations. Since your brain cannot tell the difference between something that is imagined and something that is a memory, when you appreciate something and speak as if it is already done, you blur the lines between present and future. Thus, when you offer a vibration that matches a future desire, and you focus upon it in a steady way, manifestations come to the vibration.
This is a fun exercise to do when you want to: amplify your alignment, move into a better feeling space, and tune your vibration to attract new potentials.
Get a piece of paper (or something to write on) and white numbers 1-25 down the left side of the page. Next to number one (1) write "I am grateful for" and list something that you wanted and now have in your life. It already exists. For example, if you wanted a dog, and you now have a dog write, "I am grateful for my dog, Rover." Then next to number two (2) write something you want in your life, which is not yet manifest, from the perspective that it has manifested. That’s the twist! Imagine you already have it. For example, if you want a new car, but it is yet to come write, "I am grateful for my Tesla Model 3." As you go down your list, alternate between appreciating something you already have and something you still want, written as if you already have it.
For Example:
1. I am grateful for... (write something you already have that you appreciate)
2. I am grateful for... (write something you want as if you already have it)
3. I am grateful for... (write something you already have that you appreciate)
4. I am grateful for... (write something you want as if you already have it)
.
.
.
25. I am grateful for... (write something you already have that you appreciate)
If you would like to take this one step further write, "I am grateful for... because..." And include the emotion you feel when you imagine receiving/realizing the manifestation. Really feel that emotion (e.g., joy, excitement, appreciation, etc.).
Enjoy this process! Gratitude and Appreciation are incredible emotions that allow you to easily access good feeling vibrations and align with the energy of your desires. Once you feel the amplified vibration announce, "Thank you! It is done! So it is, and so be it! Show me!" Let it go and know that the Universe has already prepared it for you. All you have to do is receive your blessing!
***For any exercise/process, only do it if it feels good! This should be easy and fun. If, at any point, you feel that you are forcing or creating resistance - stop - and redirect your attention/focus toward something that feels better. Enjoy!